Ignacio Ramirez 25:09 row
5,014m
Meters
25:09.2
Time
2:30.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 13, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,014m | 2:30.4 | 103 | 653 | 22 | 120 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 90 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 126 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 126 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 139 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 122 |
| 25:09.2 | 25m | 3:04.0 | 56 | 493 | 13 | 122 |