Ignacio Ramirez 17:04 row
3,354m
Meters
17:04.3
Time
2:32.6
Pace
181
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 14, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,354m | 2:32.6 | 98 | 638 | 22 | 105 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 84 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 95 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 115 |
| 17:04.3 | 419m | 2:28.3 | 107 | 669 | 23 | 126 |