Ignacio Ramirez 7:21 row
1,508
Meters
7:21.4
Time
2:26.3
Pace
84
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 15, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.4 | 1,508 | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 7:21.4 | 422 | 2:47.5 | 74 | 556 | 24 |