Ignacio Ramirez 20:06 row
4,102
Meters
20:06.2
Time
2:27.0
Pace
225
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 16, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,102 | 2:27.0 | 110 | 679 | 24 | 126 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 112 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 119 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 136 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 133 |
| 20:06.2 | 6 | 8:36.6 | 3 | 308 | 133 |