Ignacio Ramirez 28:32 row
5,510
Meters
28:32.1
Time
2:35.3
Pace
295
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 26, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,510 | 2:35.3 | 93 | 621 | 23 | 118 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 89 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 108 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 126 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 127 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 136 |
| 28:32.1 | 662 | 2:40.1 | 85 | 593 | 23 | 126 |