Ignacio Ramirez 7:53 row
1,606
Meters
7:53.7
Time
2:27.4
Pace
89
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 30, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.7 | 1,606 | 2:27.4 | 109 | 675 | 89 | 22 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 7:53.7 | 624 | 2:19.1 | 130 | 746 | 36 | 25 |