Ignacio Ramirez 15:00 row
3,105
Meters
15:00.5
Time
2:25.0
Pace
173
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 02, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,105 | 2:25.0 | 115 | 695 | 22 | 132 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 109 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 143 |
| 15:00.5 | 1,042 | 2:24.1 | 117 | 701 | 24 | 146 |