Ignacio Ramirez 24:31 row
5,119
Meters
24:31.4
Time
2:23.7
Pace
286
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 07, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,119 | 2:23.7 | 118 | 705 | 23 | 111 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 88 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 143 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 141 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 101 |
| 24:31.4 | 936 | 2:24.9 | 115 | 695 | 24 | 86 |