Ignacio Ramirez 14:16 row
3,020
Meters
14:16.5
Time
2:21.8
Pace
171
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 08, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,020 | 2:21.8 | 123 | 722 | 23 | 143 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 152 |
| 14:16.5 | 890 | 2:24.1 | 117 | 702 | 22 | 153 |