Ignacio Ramirez v5:00/r...9 row
5,060
Meters
25:00.0
Time
2:28.2
Pace
285
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,060 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
January 11, 2025 09:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,060 | 2:28.2 | 107 | 669 | 23 | 118 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 105 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 88 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 109 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 114 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 132 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 135 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 150 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1