Ignacio Ramirez 25:07 row
5,154
Meters
25:07.5
Time
2:26.2
Pace
286
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 11, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,154 | 2:26.2 | 112 | 685 | 286 | 23 | 131 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 105 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 117 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 133 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 145 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 151 |
| 25:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 140 |