Ignacio Ramirez 19:07 row
4,031
Meters
19:07.4
Time
2:22.3
Pace
227
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 14, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,031 | 2:22.3 | 121 | 717 | 24 | 143 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 155 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 135 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 138 |
| 19:07.4 | 861 | 2:23.6 | 118 | 706 | 25 | 145 |