Ignacio Ramirez 22:32 row
4,568
Meters
22:32.1
Time
2:27.9
Pace
252
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 16, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 4,568 | 2:27.9 | 108 | 671 | 25 | 128 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 87 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 133 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 139 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 138 |
| 22:32.1 | 513 | 2:28.2 | 107 | 669 | 26 | 144 |