Ignacio Ramirez v5:00/r...10 row
6,521
Meters
32:50.4
Time
2:31.0
Pace
363
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 32:50.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 0 |
January 18, 2025 09:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 6,521 | 2:31.0 | 101 | 649 | 23 | 118 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 110 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 104 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 115 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 120 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 127 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 115 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 127 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 130 |
| 7:50.4 | 1,458 | 2:41.3 | 83 | 586 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1