Ignacio Ramirez 15:05 row
3,092
Meters
15:05.6
Time
2:26.4
Pace
170
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 26, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,092 | 2:26.4 | 111 | 683 | 23 | 136 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 130 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 145 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 136 |
| 15:05.6 | 11 | 4:14.5 | 21 | 373 | 136 |