Ignacio Ramirez v4:00/r...15 row
2,744
Meters
14:06.0
Time
2:34.1
Pace
153
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,744 |
| Overall Time | 14:06.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 0 |
February 20, 2025 08:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 2,744 | 2:34.1 | 96 | 628 | 24 | 112 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | 101 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 111 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 106 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 110 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 111 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 118 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 115 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 129 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 125 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 125 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 132 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 129 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 118 |
| 0:06.0 | 20 | 2:30.0 | 104 | 656 | 10 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition