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Ignacio Ramirez v5:00/r...18 row

10,032

Meters

51:02.0

Time

2:32.6

Pace

557

Calories

132

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance10,032
Overall Time53:02.0
Average Watts98
Calories Per Hour654
Stroke Rate25
Stroke Count1292
Drag Factor0

March 15, 2025 09:40:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:02.0 10,032 2:32.6 98 654 25 132
5:00.0 951 2:37.7 89 600 22 122
1:00.0 198 2:31.5 101 660 24 123
1:00.0 199 2:30.7 102 660 24 128
1:00.0 205 2:26.3 112 720 26 137
1:00.0 198 2:31.5 101 660 24 130
1:00.0 210 2:22.8 120 720 26 148
1:00.0 197 2:32.2 99 660 24 127
1:00.0 215 2:19.5 129 780 27 135
1:00.0 197 2:32.2 99 600 24 138
1:00.0 203 2:27.7 108 720 27 137
1:00.0 200 2:30.0 104 660 25 141
2:00.0 401 2:29.6 104 660 49 131
2:00.0 384 2:36.2 92 630 24 124
2:00.0 391 2:33.4 97 660 25 125
2:00.0 402 2:29.2 105 660 24 131
2:00.0 424 2:21.5 124 750 26 135
3:00.0 576 2:36.2 92 620 24 127
23:02.0 4,481 2:34.2 95 651 24 144

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Workout Graph

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