Ignacio Ramirez 30:14 row
6,270
Meters
30:14.8
Time
2:24.7
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 21, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,270 | 2:24.7 | 115 | 692 | 349 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 30:14.8 | 38 | 3:14.7 | 47 | 243 | 1 | 16 |