Ignacio Ramirez 30:08 row
5,804
Meters
30:08.4
Time
2:35.7
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 01, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,804 | 2:35.7 | 93 | 618 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 8 |