Ignacio Ramirez 5:15 row
255
Meters
5:15.8
Time
10:19.2
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 19 |
| Drag Factor | 61 |
July 21, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 255 | 10:19.2 | 1 | 305 | 19 |
| 5:00.0 | 251 | 9:57.6 | 2 | 305 | 20 |
| 5:15.8 | 5 | 26:20.0 | 0 | 300 | 14 |