Ignacio Ramirez 14:06 row
2,790
Meters
14:06.6
Time
2:31.7
Pace
151
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 2,790 | 2:31.7 | 100 | 644 | 23 | 118 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 106 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 129 |
| 14:06.6 | 777 | 2:38.6 | 88 | 601 | 22 | 119 |