Ignacio Ramirez 53:04 row
10,537
Meters
53:04.6
Time
2:31.1
Pace
570
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 15, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.6 | 10,537 | 2:31.1 | 101 | 649 | 24 | 134 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 141 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 141 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 132 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 131 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 127 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 141 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 135 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 129 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 136 |
| 53:04.6 | 593 | 2:35.6 | 93 | 619 | 24 | 144 |