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Ignacio Ramirez v2:00/r...20 row

5,922

Meters

29:58.0

Time

2:31.8

Pace

330

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,922
Overall Time29:58.0
Average Watts100
Calories Per Hour644
Stroke Rate25
Stroke Count741
Drag Factor0

March 17, 2025 08:25:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,922 2:31.8 100 644 25 119
2:00.0 336 2:58.5 61 511 21 78
2:00.0 380 2:37.8 89 606 23 111
0:50.0 154 2:42.3 82 581 22 98
0:09.0 27 2:46.6 76 560 27 102
0:50.0 159 2:37.2 90 609 24 111
0:09.0 35 2:08.5 165 866 27 111
1:00.0 186 2:41.2 83 587 23 115
0:30.0 110 2:16.3 138 775 28 117
2:30.0 493 2:32.1 99 642 26 127
2:00.0 383 2:36.6 91 613 25 121
0:30.0 116 2:09.3 162 857 26 123
2:30.0 510 2:27.0 110 678 26 128
2:00.0 399 2:30.3 103 654 24 121
0:30.0 125 2:00.0 203 997 32 121
2:30.0 520 2:24.2 117 701 26 131
2:00.0 388 2:34.6 95 625 25 129
0:30.0 122 2:02.9 188 948 30 131
2:30.0 513 2:26.1 112 685 26 131
2:00.0 397 2:31.1 101 648 26 130
3:00.0 569 2:38.1 88 604 24 120

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Workout Graph

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