Ignacio Ramirez 30:08 row
6,005
Meters
30:08.0
Time
2:30.5
Pace
326
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 17, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,005 | 2:30.5 | 103 | 653 | 24 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 100 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 128 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 126 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 131 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 131 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 122 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 9 | 120 |