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Ignacio Ramirez v5:00/r...22 row

4,956

Meters

24:49.0

Time

2:30.2

Pace

280

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,956
Overall Time24:49.0
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count586
Drag Factor0

March 21, 2025 08:40:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:49.0 4,956 2:30.2 103 655 24 115
5:00.0 932 2:40.9 84 588 22 101
0:30.0 112 2:13.9 146 801 26 102
0:30.0 101 2:28.5 107 667 24 106
0:30.0 115 2:10.4 158 842 26 105
0:30.0 99 2:31.5 101 646 24 110
0:30.0 115 2:10.4 158 842 26 115
0:30.0 99 2:31.5 101 646 26 112
0:30.0 110 2:16.3 138 775 26 118
0:30.0 95 2:37.8 89 606 28 124
0:30.0 119 2:06.0 175 901 28 122
2:30.0 490 2:33.0 98 635 23 124
0:30.0 112 2:13.9 146 801 26 134
0:30.0 103 2:25.6 113 690 22 140
0:30.0 110 2:16.3 138 775 28 137
0:30.0 103 2:25.6 113 690 22 131
0:30.0 116 2:09.3 162 857 28 135
0:30.0 108 2:18.8 131 749 20 132
0:30.0 116 2:09.3 162 857 26 131
0:30.0 97 2:34.6 95 625 22 146
0:30.0 109 2:17.6 134 762 28 146
2:30.0 511 2:26.7 111 680 23 113
5:49.0 1,084 2:40.9 84 588 23 106

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Workout Graph

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