Ignacio Ramirez v2:30/r...11 row
3,526
Meters
17:11.4
Time
2:26.2
Pace
200
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,526 |
| Overall Time | 17:11.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 0 |
March 22, 2025 09:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 3,526 | 2:26.2 | 112 | 698 | 24 | 115 |
| 2:30.0 | 478 | 2:36.9 | 91 | 624 | 22 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 133 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 134 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | 133 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 121 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 | 139 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 24 | 109 |
| 3:30.0 | 729 | 2:24.0 | 117 | 720 | 25 | 105 |
| 1:11.4 | 241 | 2:28.1 | 108 | 655 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On