Ignacio Ramirez v2:30/r...16 row
6,104
Meters
30:25.0
Time
2:29.4
Pace
344
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,104 |
| Overall Time | 30:25.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 0 |
March 24, 2025 08:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,104 | 2:29.4 | 105 | 660 | 25 | 127 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 22 | 71 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 23 | 85 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 98 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 24 | 129 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 124 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 151 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 143 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 25 | 131 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 138 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 131 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 157 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 152 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 152 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 150 |
| 2:25.0 | 493 | 2:27.0 | 110 | 678 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid