Ignacio Ramirez 30:28 row
6,171
Meters
30:28.3
Time
2:28.1
Pace
338
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 24, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 6,171 | 2:28.1 | 108 | 665 | 338 | 24 | 129 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 87 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 141 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 135 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 126 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 144 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 131 |
| 30:28.3 | 90 | 2:37.2 | 90 | 508 | 4 | 20 | 141 |