Ignacio Ramirez 30:28 row

6,171

Meters

30:28.3

Time

2:28.1

Pace

338

Calories

129

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24
Drag Factor124

March 24, 2025 07:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:28.3 6,171 2:28.1 108 670 338 24 129
5:00.0 944 2:38.8 87 600 50 23 87
10:00.0 1,032 2:25.3 114 692 57 24 141
15:00.0 1,062 2:21.2 124 727 60 26 135
20:00.0 1,006 2:29.1 106 663 55 26 126
25:00.0 1,061 2:21.3 124 726 60 25 144
30:00.0 975 2:33.8 96 630 52 25 131
30:28.3 90 2:37.2 90 609 4 20 141