John English 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
178
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 96 |
June 01, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | 178 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 159 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 23 | 171 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 22 | 182 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | 184 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 25 | 195 |
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Workout Graph
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