John English 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 93 |
June 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 21 | 165 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | 139 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 20 | 157 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 22 | 167 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 22 | 176 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 24 | 189 |
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Workout Graph
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