John English 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 95 |
June 08, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 22 | 160 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 143 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 23 | 153 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 23 | 163 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 22 | 159 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 23 | 186 |
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Workout Graph
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