John English 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 95 |
June 12, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 21 | 149 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 124 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 21 | 137 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 21 | 147 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 22 | 156 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 183 |
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Workout Graph
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