John English 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 93 |
June 17, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 23 | 169 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 140 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 23 | 163 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 | 169 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 23 | 182 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 24 | 192 |
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Workout Graph
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