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John English 10000m row

10,000

Meters

43:48.4

Time

2:11.4

Pace

600

Calories

150

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate21
Stroke Count923
Drag Factor95

June 26, 2025 21:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.4 10,000 2:11.4 154 830 21 150
2:30.0 500 2:30.0 104 656 21 112
2:21.8 1,000 2:21.8 123 722 19 116
2:18.4 1,500 2:18.4 132 754 20 120
2:18.6 2,000 2:18.6 131 752 20 129
2:13.2 2,500 2:13.2 148 809 20 140
2:12.1 3,000 2:12.1 152 822 18 144
2:13.8 3,500 2:13.8 146 802 20 138
2:10.7 4,000 2:10.7 157 839 21 143
2:13.3 4,500 2:13.3 148 808 20 141
2:11.2 5,000 2:11.2 155 833 21 149
2:11.4 5,500 2:11.4 154 830 21 151
2:12.1 6,000 2:12.1 152 822 21 151
2:08.3 6,500 2:08.3 166 870 22 163
2:07.5 7,000 2:07.5 169 881 22 166
2:09.1 7,500 2:09.1 163 859 22 161
2:08.0 8,000 2:08.0 167 874 21 167
2:05.3 8,500 2:05.3 178 912 23 173
2:05.3 9,000 2:05.3 178 912 21 176
2:04.1 9,500 2:04.1 183 930 24 180
1:54.2 10,000 1:54.2 235 1108 26 193

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Workout Graph

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