John English 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 95 |
June 28, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 901 | 315 | 22 | 159 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 138 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 22 | 147 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 22 | 157 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 | 166 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 190 |
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Workout Graph
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