John English 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 96 |
June 29, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 23 | 158 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 138 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 23 | 150 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 22 | 160 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 23 | 163 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 24 | 181 |
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Workout Graph
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