John English 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 94 |
June 30, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 176 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 172 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 25 | 163 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 24 | 168 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 176 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 27 | 201 |
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Workout Graph
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