John English 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
314
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 98 |
January 02, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 314 | 24 | 177 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 25 | 164 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 25 | 172 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 24 | 178 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 | 183 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 25 | 189 |
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Workout Graph
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