John English 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 101 |
March 02, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 314 | 22 | 164 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 22 | 130 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 21 | 163 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 22 | 160 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 23 | 175 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 | 192 |
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Workout Graph
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