John English 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
314
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 100 |
March 04, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 896 | 314 | 22 | 169 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 22 | 138 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 | 161 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 22 | 171 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 23 | 184 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 195 |
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Workout Graph
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