John English 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 100 |
March 05, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 310 | 22 | 158 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 22 | 128 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 | 145 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 22 | 158 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 23 | 174 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 24 | 189 |
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Workout Graph
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