John English 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 98 |
March 07, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 315 | 21 | 172 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 22 | 144 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 | 169 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 21 | 175 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 22 | 181 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 23 | 194 |
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Workout Graph
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