John English 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
319
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 99 |
March 08, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 319 | 22 | 171 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 22 | 147 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 63 | 22 | 172 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 63 | 23 | 168 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 23 | 179 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 68 | 24 | 191 |
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Workout Graph
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