John English 5000m row

5,000m

Meters

20:22.4

Time

2:02.2

Pace

323

Calories

176

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate26
Drag Factor104

December 21, 2015 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.4 5,000m 2:02.2 192 959 26 176
3:58.5 1,000m 1:59.2 206 1010 27 166
4:05.7 2,000m 2:02.8 189 949 26 172
4:03.0 3,000m 2:01.5 195 971 26 179
4:04.1 4,000m 2:02.0 193 962 27 183
4:11.1 5,000m 2:05.5 177 908 28 181