John English 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
176
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 21, 2015 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 951 | 323 | 26 | 176 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 | 166 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 26 | 172 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 | 179 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 27 | 183 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 | 181 |