John English 5000m row

5,000m

Meters

21:32.6

Time

2:09.2

Pace

306

Calories

173

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25
Drag Factor97

June 26, 2016 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.6 5,000m 2:09.2 162 857 25 173
4:14.9 1,000m 2:07.4 169 881 24 155
4:13.2 2,000m 2:06.6 172 893 26 172
4:15.8 3,000m 2:07.9 167 875 25 181
4:28.2 4,000m 2:14.1 145 799 26 176
4:20.5 5,000m 2:10.2 158 845 25 185