John English 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 26, 2016 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 852 | 306 | 25 | 173 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 155 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 | 172 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 181 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 | 176 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 25 | 185 |