John English 6x500m/1:00r row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
191
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
October 03, 2015 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 44 | 175 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 37 | 159 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 36 | 148 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 142 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 149 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | 159 |
| r137m |