John English 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
299
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1752 |
| Drag Factor | 101 |
January 10, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 26 | 146 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 135 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 27 | 146 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 160 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 | 158 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 | 175 |
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Workout Graph
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