John English 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 63 |
March 01, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 25 | 149 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 133 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 156 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 24 | 158 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 167 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 176 |
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Workout Graph
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