John English 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
299
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 102 |
March 02, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 299 | 21 | 153 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 21 | 141 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 60 | 19 | 156 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 23 | 163 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 24 | 170 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 20 | 183 |
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Workout Graph
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