John English 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
299
Calories
153
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 21 |
Stroke Count | 478 |
Drag Factor | 102 |
March 02, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 153 |
4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 141 |
4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 19 | 156 |
4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 163 |
4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 170 |
4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 183 |
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Workout Graph
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