John English 5000m row

5,000m

Meters

22:13.7

Time

2:13.3

Pace

299

Calories

153

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate21
Stroke Count478
Drag Factor102

March 02, 2017 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.7 5,000m 2:13.3 148 807 21 153
4:40.3 1,000m 2:20.1 127 737 21 141
4:27.2 2,000m 2:13.6 147 805 19 156
4:24.3 3,000m 2:12.1 152 821 23 163
4:22.4 4,000m 2:11.2 155 833 24 170
4:19.6 5,000m 2:09.8 160 850 20 183

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Workout Graph

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