John English 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 102 |
March 03, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 22 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 158 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 158 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 | 170 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 177 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 22 | 185 |
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Workout Graph
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