John English 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 102 |
March 03, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 309 | 22 | 159 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 | 158 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 22 | 158 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 | 170 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 | 177 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 22 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.